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Whether you struggle with chronic insomnia or have an occasional night of rough sleep, CBD oil could be a helpful tool for helping you improve your sleep.
When anxiety and stress are relieved at night before bed, you may have an easier time getting to sleep. And it’s the same case for painful inflammation relieved by CBD. Even if you normally don’t have trouble sleeping, you might face difficulty due to pain, anxiety, or stress. CBD could help relieve symptoms so you’re able to sleep better at night.
CBD Oil vs. Sleeping Pills
But CBD oil isn’t a sleeping pill. It may relieve painful inflammation and reduce anxiety before bed, and some users feel drowsy after use. Still, the effect is not as powerful as a full on medical grade sleep aid. And that’s a good thing.
While sleeping pills might knock you out and help you sleep, they may also make you feel groggy the next day. They can even be habit-forming, and they aren’t typically recommended for long term use.
CBD’s effect is much more subtle. In fact, you might not even feel much different, if at all. You may feel less anxious or experience pain relief, which might help you sleep better if stress or pain tend to keep you up at night. But CBD doesn’t have psychoactive effects like THC and isn’t a strong sedative like sleeping pills. This subtlety could be helpful if a sleeping pill might be too much for you.
Make CBD Part of Your Bedtime Routine
CBD can help promote healthy sleep by alleviating pain, anxiety, and insomnia. And you can make it a regular part of your bedtime routine.
A bedtime routine is an important part of healthy sleep hygiene, helping to signal to your brain and body that when you start going through your routine, it’s time to wind down and get to bed.
Your bedtime routine can involve relaxing activities such as stretching or reading a book, but CBD can be part of it, too.
You can plan to take CBD oil as a capsule, tincture, or topical application about an hour before bed, then start going through your bedtime routine. By the time you need to be in bed, the CBD oil could take effect.
If you prefer a more fast-acting effect, you can vape CBD oil as part of your bedtime routine. Vaping has a near immediate effect, unlike ingestion, so you could do it at any time during your bedtime routine.
But keep in mind that effects may be more short-lived than they would be with ingested CBD oil.
Using CBD oil and going through a consistent bedtime routine can support a healthy sleep lifestyle.
Other healthy sleep habits include a regular sleep schedule (going to bed and waking up at the same time each night and day), a healthy sleep environment, and avoiding sleep pitfalls such as late-night screen time or caffeine in the evenings.
CBD oil can be a subtle, helpful part of your healthy sleep habits. Make it part of your bedtime routine for a low risk, easy option to improve sleep.
You can buy high-quality, carefully curated CBD products online at the Ganjly CBD Marketplace. Here at the Ganjly CBD Marketplace, we’ve gathered together the best CBD products available from top US brands, so you can feel confident shopping our online store.
Author Bio: Amy Highland is a sleep expert at SleepHelp.org. She loves taking naps during thunderstorms and cuddling up with a blanket, book, and cats.