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Hemp seeds are power storehouse and superfoods and for a good reason too.
These tiny seeds from the Cannabis Sativa plant come with numerous health benefits including lowering blood pressure and offering relief from diarrhea.
Even better, the seeds come with both soluble and insoluble fibers that work to promote the production of bile in the body and reduce LDL cholesterol amounts among other functions.
Different studies have shown that a hemp diet can help you achieve your weight loss goals.
How does hemp help in reducing weight?
High in Protein
Hemp seeds are rich in protein, and the good thing is that they come with all the essential amino acids. Given the fact that protein helps in stabilizing blood sugar levels and preventing cravings, a hemp diet will help you eat less and avoid calorie-laden snacks.
Low in Carbs
Hemp seeds are also quite low in calories. A three-tablespoon serving of the hemp seeds come with only two grams of carbohydrates. This compared to the 10 grams of protein present in the same serving makes the seeds ideal for a weight loss diet.
High in Healthy Fats
Hemp seeds are rich in omega-3 fatty acids. These help in reducing hunger, which means that with a good dose of these fatty acids, you will eat less.
Since hunger is your number one enemy when you are trying to lose weight, these seeds will be of great help in keeping you satiated and keeping unhealthy snacks at bay.
Effective digestion is vital if you want to lose weight. When digestion is efficient, your body will get all the right nutrients while the excess will be turned into waste.
Proper digestion will reduce water retention and ensure that the body is functioning optimally.
Hemp seeds come with a healthy dose of soluble and insoluble fibers. These help in aiding digestion and promoting overall gastrointestinal health.
Increase in Metabolism
Hemp is a well-known metabolism booster. With a higher metabolism, your body will burn more calories even when you are resting.
A high metabolism will help a great deal in melting the weight and preventing the accumulation of more fats in the body.
In some instances, hemp is as effective as some steroids as far as boosting metabolism is concerned. The two also work great together.
You can use the hemp with steroids before and after to keep your energy and metabolism levels high.
How to Get Hemp in your Diet
Hemp seeds are ideal if you are looking to shed some pounds. The seeds are quite delicious, and even though there are different strains, all come with a unique nutty flavor.
Instead of seeds, hemp oil can also be used. The seeds are cold pressed to make hemp oil. You can drink the oil on its own as a supplement or use it as a salad dressing.
Recently, some Companies are turning the seed meat into a protein powder. Pre-made hemp powder can be mixed in shakes among other beverages.
It is important to note that some marijuana strains are better than others in terms of taste and effectiveness.
The Super Lemon Haze Fem is one of the most popular strains in the world. The strain comes with up to 0.1%CBD, and this can only mean that it kicks-in in no time at all and lingers for longer.
The lemony flavor in the Super-Lemon-Haze-fem seeds is also a plus that makes it a favorite among recreational marijuana users.
The Nuken Baby is another strong strain.
Other Hemp Seeds Benefits
As mentioned above, these seeds help your body in different ways. This makes them ideal for people who want to lose weight and promote their overall body health.
Other benefits that these seeds come with include:
There is adequate proof that hemp seeds are good for your heart. The seeds are effective in reducing cholesterol that may clog the blood vessels.
The seeds also lower blood pressure and can be used in heart attack patients to prevent the formation of blood clots during recovery.
Arthritis and joint pain
A recent study concluded that hemp seed oil could help in managing the symptoms associated with arthritis. A single spoon of hemp oil can completely get rid of joint pain.
If your joints have been preventing you from staying active, this sure is good news. This oil will help you stay active while boosting your metabolism, so you burn more calories at the end of the day.
It is clear that a hemp diet will help you not only lose weight but also stay healthy. Incorporating hemp in your diet is also easy.
There is a wide variety of hemp products ranging from raw seed to pressed hemp oil readily available in the market. All you have to do is to get these products and come up with a way of incorporating them into your daily routine.
Some strains like the Nuken strain are great for relieving stress. It’s a known fact that people tend to hog onto calories when they are depressed.
Overeating and mood disorders are closely related. Such strains keep you happy and stress-free, thus avoiding any kind of binging.
Jessica has been closely studying the cannabis industry trends from quite some time. Intrigued by the booming growth of this sector, she takes an interest in penning down her views providing quality insight on current marijuana trends, particularly medical cannabis.